HAWK SPEED SCHOOL
How Bad Do You Want It ?
PHILOSOPHY
Today's junior athletes spend too much time perfecting their individual
sport techinque. Most athletes don't pay enough attention to their running form, balance, and flexibilty. Prolonged athletic success will be
based upon what type of athlete you are... not on your individual sport
techinique.
Over the past thirty years, the one athletic attribute that has had the largest impact on most sports has been explosive power. Once believed to be genetic in nature. the latest sports science research conclusively proves that almost all athletes can make significant gains in explosive power movements.
With proper training, an athlete who was not born fast can certainly become fast. In a similiar way, an athlete who already possesses good athletic ability can make improvements to reach the next level.
